Senior Beginner Yoga (Instructor Led)
Bedford · City of Bedford
Thursday, November 26, 5:30 – 6:30 PM CST · 3524 Central Dr, Bedford, TX 76021
Location: 3524 Central Dr Bedford, TX 76021 Description: Discover the benefits of yoga in this welcoming class designed for beginners. Participants will learn basic poses, gentle stretching techniques, and breathing exercises to improve flexibility, balance, and overall well-being in a comfortable and supportive setting.
More in Bedford
Monday, November 16
Tone and Stretch (Instructor Led)9:00 AM CST3524 Central Drive, Bedford, TX 76021Senior Mah Jongg - American9:00 AM CST3524 Central Drive, Bedford, TX 76021
Senior Cornhole10:00 AM CST3524 Central Drive, Bedford, TX 76021Senior Tai Chi (Video Led)10:30 AM CST3524 Central Drive, Bedford, TX 76021Senior Lunch Trip - Cheddar's Scratch Kitchen11:00 AM CST3524 Central Drive, Bedford, TX 76021
Senior Cornhole10:00 AM CST3524 Central Drive, Bedford, TX 76021Senior Tai Chi (Video Led)10:30 AM CST3524 Central Drive, Bedford, TX 76021Senior Lunch Trip - Cheddar's Scratch Kitchen11:00 AM CST3524 Central Drive, Bedford, TX 76021