Senior Tai Chi (Video Led)
Bedford · City of Bedford
Wednesday, November 25, 10:30 – 11:30 AM CST · 3524 Central Drive, Bedford, TX 76021
Location: 3524 Central Drive Bedford, TX 76021 Description: Experience the gentle movements of Tai Chi through a guided video session designed to improve balance, flexibility, and overall well-being. This low-impact activity promotes relaxation, coordination, and mindfulness, making it suitable for participants of all fitness levels.
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